Grapes are a very common type of fruit that has been used for centuries and known to be beneficial to the health. It’s full of antioxidants, and other vitamins and minerals that are really good for the body.
Image source: tunenfork
This fruit is normally eaten raw – added in salads and desserts. It’s also used as ingredient to wine. Well, 90% of wine is made from grapes. But there’s alcohol content in them. If you want something that is alcohol-free and absolutely healthier, just opt for red grape juice. What are the benefits, below is the list.
#1 – Full of Antioxidants
Resveratrol and flavonoids are the two common antioxidants found in grapes. The amount of such compounds varies depending on the type of grapes, its processing, and origin of location. But according to experts, grapes that are dark red or purple have higher levels of antioxidants.
Resveratrol helps in preventing the development, as well as growth or spread, of tumors. Thus, there’s a likely chance to avoid having cancer, especially breast cancer when you consume more grape juice from the purple-colored one.
On the other hand, flavonoids help increase the level of good (HDL) cholesterols. If this happens, the heart becomes healthier. It reduces the risk of stroke and cardiovascular disease as this antioxidant de-clots blood and prevents blockage of arteries.
In addition, antioxidants have the ability to repair damaged cells. They also help prevent from getting damaged by free radicals.
Image source: techgon
#2 – Low Blood Pressure
The flow of blood is regulated when you drink this kind of juice. Nitric oxide levels are increased, which also explains the de-clotting of blood vessels. In fact, it can cleanse blood by removing all toxins and pollutants. This can prevent blood disorders.
#3 – Anti-Aging Properties
For women, this should be really some great news. You can prevent pre-mature aging with red grape juice. It does make skin more youthful, glowing, and of course, healthier.
Image source: cia
#4 – Weight Loss Aid
Red grape juice also helps lose weight. It contains low calories and healthy fats. This should not make you gain any pounds.
#5 –Migraine Reliever
Do you believe that drinking this juice can cure your migraine? Make sure it doesn’t have sugar. Anyhow, red or purple grapes don’t taste sour. Plus, it’s not really acidic as some people think or say.
Image source: gemstone
#6 – Cough Remedy
Other than migraine, red grape juice also helps treat cough. It’s a great natural cure. It’s also safe to drink by kids having cold and cough problem. Studies also show that it can relieve asthma.
#7 – Good Laxative
Red grape juice is also reliable in terms of treating constipation. It naturally acts as a laxative. To be honest, this is the benefit that caught my attention and made me love this juice.
Image source: blueeyeforum
#8 – Better Immune System
Overall, red grape juice can boost the immune system. Thanks to the antioxidants that are present in this fruit. And if the immune system has no problem, it can prevent bacterial and viral diseases. Plus, it actually has anti-bacterial and anti-viral properties.
Do you need to know anything more? This information is surprisingly amazing, isn’t it? If you agree, then you should share this good news too!
