Yogurt is more than just an addition to breakfast, desserts, and snacks. It’s a delicious and nutritious food you can add to your diet to improve overall health. Let’s learn more specific facts about this dairy food.
Yogurt Contains Good Bacteria
Yogurt is originally milk that has been fermented. During this process, it creates friendly bacteria that are essential to the health. Their job is to kill bad bacteria that may be present in the digestive system. It’s basically similar as to how probiotics work once absorbed. The long term effect of this is healthier gut.
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Yogurt Helps Improve the Immune System
Another advantage of having good bacteria in the body is that it strengthens the immune system. This makes you more protective against infections and diseases. Therefore, the regular consumption of yogurt is important.
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Yogurt Can Be Compromised
Sure, there’s no denying that yogurt is a healthy food that should be considered. However, not all yogurt products you get to see in grocery stores are that healthy. That’s why let me warn you in selecting the best yogurt.
Many commercial yogurt cups have flavors. They are labeled with fruits included in them. Most of these contain artificial sweeteners, sugars, and food colorings. Those ingredients are actually not good for the health. You may still get enough good bacteria from eating yogurt but the other effect can cause you to have high calories or suffer from diabetes. Even low-fat yogurts can have sweeteners. This is another reason why read the labels and choose plain yogurt, or without the artificial ingredients and sugars.
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Yogurt Have Variants
Yogurt doesn’t have to be processed using cow’s milk. It can be taken from goat or sheep’s milk. You can even pick one that is made of almond milk or cultured coconut milk. Some people are allergic to cow’s milk, such as sinusitis problem, acne, and ear infections. Thankfully, there are still some options for you.
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Yogurt Can Be Mixed with Fruits
If your yogurt seems plain and boring, you can add natural sweetener like honey or maple syrup. But it’s best if you just add slices of fresh fruits and sprinkle a few nuts to make the flavor tastier, and of course, healthier!
You may also add yogurt to your favorite smoothie drink. Whether it’s based on fruits or green vegetables, yogurt can add flavor to this healthy beverage.
Yogurt definitely has some health advantages that you must not miss. Starting today, eat yogurt, but choose the healthier ones.
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