Finding great ways to lower your expenses in healthy foods? You may find these food ideas very interesting!
1. Fresh Vegetables and Fruits
Fruits and vegetables cannot only give you the right health due to nutrients. Most of the vitamins, minerals, and antioxidants are present in these foods. They can also give you a way to manage your budget in food.
USDA says the cost of vegetables and fruits are more affordable than meats. According to statistics, a vegetarian can only spend around 40 to 50 cents per cup of vegetables and fruits.
Some of the fresh vegetables that are affordable are summer squash, carrots, greens, potatoes, eggplant, tomatoes and lettuce. Peaches, pears, watermelons, pineapple, guavas, grapes and bananas are the economical fruits.
The secret in buying low cost fruits and vegetables are during their season. This can also help you manage your budget well.
2. Canned Fruits and Frozen Vegetables
Your meal consists of vegetables and fruits. That means you must have a lot of stock in your kitchen.
Vegetables and fruits are easily rotten. They cannot stay for more than a week, unless stored in the fridge. Some veggies and fruits can be frozen to sustain their life and avoid being spoiled. That’s what you must do.
In addition, buy fruits and vegetables before they are ripe. That way you can plan your menus without wasting any of your foods.
3. Oats and other Whole Grains
Oats are very healthy food as well. This is made from natural whole grain that is low in calories, but packed with protein and fiber. They also have other essential minerals and vitamins that are good for vegetarian diet. Oats and varieties of bread are cheap, filling, delicious and nutritious too!
Oats and other whole grains act as shield against diseases and infections. This food category can help lower the risk of health problems, including high blood pressure, stroke, and high bad cholesterol.
Beans contain low fat and high protein. It has effect that assists your body to lower the intake of cholesterol. It is also a great help to reduce the risk of constipation, blood sugar, heart disease, and cancer. A bowl full of beans can really fill you up for long hours. So its affordable and very nutritious too!
Most vegetables and fruits are low in cost. But this does not mean that you won’t have to create a budget plan and try to save money. Each and every food is important and must not be put to waste.
A well- planned vegetarian meal will help you to be more energetic and healthy and will also help you to avoid wastage and save money!
Please SHARE if you like to spread vegetarianism.