10 Foods for the Diabetics. Seriously, These Help Regulate Blood Sugar!

Diabetes surely affects diet, because blood sugar must be maintained. Likewise, weight management should be in control. It means the consumption of certain foods involves discipline. There must be little sugar and fat to eat. The key goal of a diabetic person is to keep his blood sugar normal.

What to Avoid

Anything that is high in fat, cholesterol, carbohydrates, sodium, and calories must be kept off the list. These are generally unhealthy that compromise your entire body. You’re already suffering from this disease, why still want another?

Without putting too long introduction, here are the best foods to eat by diabetics.

GrainsImage source: gamerfitnation

#1 – Whole Grains

Quinoa and oatmeal are types of whole grains that are essential for people with diabetes. These are rich in fiber, which helps slow down the absorption of glucose that eventually keeps your blood sugar levels normal. Brown rice and other whole wheat products are also excellent.

Leafy GreensImage source: community

#2 – Leafy Greens

Dark green, red, or purple, leafy greens contain nutrients that are vital to the body in general. But they have lower calories, and also non-starchy. In other words, these are good foods for diabetes.

BeansImage source: joshthomsen

#3 – Beans

Roasted or steamed, beans make it on the list. This veggie is high in soluble fiber, protein, and good carbs. It also contains zero fat and low in calories. It’s a perfect addition to your diet that helps regulate blood sugar levels.

Fresh Steamed VegetablesImage source: bettycrocker

#4 – Fresh Steamed Vegetables

Other non-starchy veggies, which include broccoli, carrots, asparagus, and peppers, are great stabilizers of blood glucose. They are obviously nutritious as well. But it’s better if you pick fresh vegetables and steam them.

Fresh FruitsImage source: secretlyhealthy

#5 – Fresh Fruits

Fruits should be a no-brainer when it comes to healthy eating. If you haven’t known, cranberries are the best fruits against urinary tract infections, and also diabetes. This small red fruit contains phytonutrients and antioxidants. Other fruits, such as avocados, melons, apples, oranges, blueberries, raspberries, grapefruits, cherries, and peaches, should be eaten more frequently.

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CornImage source: totalprepare

#6 – Corn

This is starchy but considered whole grain and contains lots of nutrients. It is only recommended to eat minimal amount though.

TofuImage source: pixelatedcrumb

#7 – Tofu

For blood sugar levels to be regulated, protein is essential. Since a vegetarian diet is meat free, tofu is an excellent source. You can add some slices of well cooked tofu to your leafy green salad or steamed veggies.

Low-Fat CheeseImage source: growmelove

YogurtImage source: sciencedaily

#8– Low-Fat Cheese and Yogurt

Cheese is low in carbohydrates but high in protein. However, always choose low fat ones. Likewise, choose low-fat yogurt. Both dairy products can help stabilize your sugar levels. This means you can still enjoy pizza and some dessert.

NutsImage source: mylilikoikitchen

#9 – Nuts

Nuts, especially flaxseeds, almonds, and pumpkin seeds, have high content of fiber, too, as well as monounsaturated fat. This fat slows down the absorption of carbohydrates.

Garlic and Red OnionImage source: simplyscratch

#10 – Garlic and Red Onion

These edible bulbs have medicinal properties, which include the lowering of blood cholesterols and blood pressure. This, of course, affects the regulating of blood sugar levels.

Diabetes can be controlled and prevented to get worse if you just stick to the core, which is having normal blood sugar levels. And this works with the proper diet. As explained to each and every point above, these foods are the best choices to consume. Make sure to include these in your meals to be able to stabilize the levels of your blood glucose.

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