Some people I know have foot odor. It really annoys me and very gross. For sure, you may agree with me. Luckily, this condition isn’t transferrable. Well, the primary cause is due to sweat and bacteria.
Bacteria are usually the common culprit of foot odor. They like areas that are moist, so sweating in your feet is a chance to have bacteria build-up. Also, if the feet are sweating, it’s not advisable to get them wet. Let it dry first before you wash. Otherwise, it can become a problem later on.
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Now, if you have this kind of problem, there are several options to try. Basically, soaking your feet in a large bowl of natural solutions can help. Get your notes and list down these home remedies.
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#1 – Vinegar
You can choose apple cider vinegar or sugar cane vinegar. But if I were you, I’d prefer apple cider vinegar. It doesn’t seem good to soak your feet in vinegar because it already has its own smell too, but it actually works in getting rid of odor. Despite its strong acidity, there are anti-bacterial properties of vinegar that fight off bacteria that are present in your feet.
Make sure to mix vinegar with warm water and let your feet soaked for at least 15 minutes. Apply soap before rinsing with cold water. For faster result, do this twice a day.
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#2 – Epsom Salt
For a milder case, Epsom salt can be a better option. This type of salt has the ability to neutralize odor and remove bacteria in feet. In fact, it can also relieve pain. It should be a cheap foot spa, too. What you need to do is to pour teaspoons of this salt in a bucket or basin of warm water. Soak for 15 to 20 minutes before rinsing with cold water.
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#3 – Baking Soda and Lemon
Of course, baking soda can help remove foot odor. It’s very common to kill bacteria and fungi. But when mixed with lemon or other citrus fruits, this solution wonderfully works much faster. Besides, lemon has also anti-bacterial properties, so twice the protection.
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#4 – Black Tea
This tea has powerful acidity called tannic acid that helps eliminate bacteria, and eventually odor in feet. Just boil 2 to 3 bags of black tea with water, transfer into a bucket, and soak feet for 15 minutes.
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#5 – Lavender Oil
Lavender oil is always a good choice if you like a more fragrant solution to soak your feet in. But it’s not only for its sweet smell that help fight foot odor, but actually has anti-fungal and anti-bacterial properties.
What to Remember:
• Keep feet dry and clean.
• Wash feet with soap and warm water regularly.
• Choose any of the soaking solutions and do it at least twice a day.
• Wear open-toed shoes for a while to eliminate sweating.
• Skip wearing socks at night.
• Use hypoallergenic socks.
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You can save yourself from embarrassment and the discomfort foot odor brings with these natural solutions. It’s safe, cheap, and effective to get rid of that stinky smell.
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