Potassium plays a key role to having good health. It’s very vital to have enough potassium, which is why the recommended daily value is required to take. This means your diet is greatly involved. The choice of foods to eat should contain potassium. Let’s learn more about what this essential compound can do to your body, especially to the heart and kidneys. 
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Health Benefits
It Lowers Blood Pressure
Hypertension or high blood pressure is common nowadays. I have at least 2 or more people that I know who have this condition. If you haven’t, you’re fortunate, but still be cautious. And one way to further prevent your blood pressure from getting increased is to have enough potassium, along with other minerals, such as magnesium and calcium. Remember this can cause a person to suffer from stroke and heart disease. But to clarify some matter, potassium doesn’t treat heart related disease.
It Normalizes the Heart’s Pulse
Although, it’s a rare circumstance to have slow or very fast heartbeat, potassium can be very helpful. You may need to consult a doctor for potassium check-up if you’re having some heart problem. This can also be a quick solution if the medicine you take makes your heart beats faster than normal.
It Regulates Cholesterol Levels
There’s no guarantee that potassium alone can lower cholesterols. However, it’s been proven that many diets high in potassium are able to decrease the levels of cholesterol in the body. The most accurate explanation to this is that potassium and other minerals work together in making that happen.
It Reduces the Risk of Kidney Stones
Potassium is also a good mineral for your kidneys. It has the ability to filter blood. Thus, eliminating the possibility to have kidney stones.
It Strengthens Bones
Bones are also improved when the body absorbs enough potassium. This leads to guarding bones against bone loss.
It Bolsters Nerves and Muscles
Other body parts that are dependent on potassium are the nerves and muscles. They functional more normally if you have adequate amount of this mineral.
Foods Rich in Potassium
Most of the foods that provide you high amount of potassium are vegetables, fruits, and whole grains. It can also be found in some dairy products. Among the best sources of potassium in foods are the following:
• beans
• coriander leaves
• dried fruits, i.e. apricots, prunes, raisins
• fresh fruits, i.e. avocados, apples, bananas, berries, oranges, lemon, limes
• peas
• potatoes
• spinach
• sweet potatoes
• tomatoes
Recommended Daily Value
According to the U.S. Department of Agriculture, people must take around 4,700mg of potassium a day. It must not be lower than that. It’s not also safe to say you take twice of that DV.
To ensure you get enough potassium, add more fruits and vegetables to your diet. You may also have potassium supplements, but only if you lack enough and advised by your doctor. If you are not sure, always get advice and information from a professional.
There’s also danger if you have excessive amount of potassium. It can cause tingling of hands and feet, difficulty in breathing, nausea, muscle paralysis, and even heart disease. Anything too much is always risky, so make sure you have your potassium level checked up on a regular basis.
Not all people are familiar with potassium, and this must not be taken for granted. For those who are suffering from constant high blood pressure, this can be a great help. Whether you have heart problem, high cholesterol levels, or not, it’s very important to daily consume as it provides benefits. That said, there must be enough potassium to take in your diet.
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