The body has its own time clock in regards to sleeping and waking up. There are people who sleep earlier and longer. Others sleep late, but wake up within a few hours. Those who sleep from 7 to 9 hours are pretty much normal. But some are unfortunate to have difficulty getting some rest. If you are among that type of sleepers, some of your habits must be changed.
You must understand that sleeping is a very important activity. Yes, it’s an activity because it’s a routine, which means must be part of your day. This is one way to re-energize your body and get some rest. Any problem with this is a sign of life issue. It can also cause some health conditions. To have a good night sleep, here are the things you need to do.
1 – Wear Your Energy Out the Whole Day
One common reason why you have trouble sleeping is probably because you don’t do much enough stuff during the day. Your energy for the rest of the day hasn’t been worn out, so you don’t feel much tired at all. Both your body and mind should be a bit stressed out in order for you to easily fall asleep. If it’s one of the rare days where you have less work or few activities, try to exercise before your bed time.
2 – Have Your Bedroom Makeover
In most cases, the atmosphere in your room is a big factor in sleeping. It can make you fall asleep easy or not. To optimize your change of getting fast sleep, be sure to check your surroundings.
First of all, you need to have a good, comfortable bed. It means you use high quality mattress and pillows. Some people need more than 2 pillows, and cannot sleep without putting one for their legs.
The lights must be turned off when sleeping. It’s easy to fall asleep when the room is dark. You may also like to wear a sleeping mask. Either way, you’re more encouraged to close your eyes and sleep within quick minutes.
To lessen noise, you can use ear plugs. Sometimes, sudden noise can distract you and make you wake up, by then it won’t be easy to go back to sleep. This kind of device can be very helpful when you need it.
3 – Read a Book
What most people do to help them fall asleep is to read. While watching shows that don’t really interest you can help, reading makes you easily yawn, and eventually sleep. The kind of books to read doesn’t necessarily have to be random. You can still pick the one you like to read. Just make sure to start reading 30 minutes or an hour before your normal sleeping time.
4 – Listen to Soft Music
A very slow song or instrumental music playing in the background can be also helpful to sleep easy. There is psychological effect to it that makes the mind hypnotized. However, you must be able to manage turning your radio off.
5 – Avoid Caffeine Before Sleeping
Sodas, coffee, and chocolate contain caffeine that may keep your energy going. This can cause you to sleep an hour or more than the normal time you expect. Likewise, eating too much or late at night isn’t a good idea.
6 – Go to Bed Early
Do not attempt to go to sleep at a very late hour at night. Make it a habit to sleep as early as possible. This can become a normal cycle for you, and help you maintain a good sleep every night. It also gives you the chance to wake up earlier. Your day becomes more productive that way.
7 – Drink a Cup of Tea
Instead of alcohol or coffee, opt for a herbal tea. Green teas are essential to the body as well. You won’t only have assistance for easy sleep, but also absorb nutrients. This can be also great in the long haul.
These are the habits you must incorporate to your day to day activities as they can help you sleep much easier. For the nights you have difficulty sleeping, these should be the best things you need to do. As a result, you’ll be enjoying your every night sleep.
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