If you feel like your nose is congested and throat is itchy, you’re likely a minute away from having cold. Although it’s warm these days, anyone can still get sick due to this condition. The solution is to do something to beat it before it lets you suffer for days.
#1 – Take Vitamin C
There’s not enough vitamin C in your system when you have cold. So, it’s best that you grab a bottle of this vitamin. You can also get them from fruits, especially citrus ones. You have to eat at least 1 cup of fruits, such as oranges, lemons, grapes, pomegranates, and kiwis, a day. Drinking fruit juices, especially orange and pineapple, is also a great idea.
#2 – Drinks Lots of Water
Water is the best liquid that anyone can drink as it helps flush down toxins and remove mucus. This can decongest you respiratory system. It is able to aid in treating your cold much faster. Besides, it’s not easy to drink water at all. Make sure the water is not too cold or too hot. You can also squeeze some lemon in your water.
#3 – Gargle with Salt Water
After waking up and every after meal, gargle your mouth through water with mixed salt. This compound can help remove bacteria that are causing cold. It also helps in preventing the possible development of infection. Other than salt, you may also use lemon, honey, or turmeric.
#4 – Use a Naturally-Made Nasal Spray
Get some empty nasal spray bottle and refill with natural ingredients that help cure common cold. Water mixed with lemon is a great choice. You can also just use plain water to eradicate mucus that is clogging in your nose and sinuses.
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#5 – Sip Some Soup
A bit of spices can also help in treating common cold. And the best way to absorb spice is from a soup. The hot temperature and spicy taste of soup can really aid. Add some juice of citrus fruit as well to add up more vitamin C in your system. That way you get fast and more effective treatment.
#6 – Eat Garlic
Garlic is also helpful in treating common cold. This food ingredient contains antibacterial properties. Eating it raw is much better, but some may not take it within their taste. You can have it cooked with water or fried with zero-fat oil (it tastes better when it’s crunchy).
Common cold can come and go at anytime, surprisingly even during the summer season. If you add these things to your daily routine, you can help yourself get treated much quicker. While doing these, make sure that you have enough rest, too. Don’t put up all of your energy as it can worsen your condition. Having enough sleep can help enhance your immune system that is able to fight infections and colds.
You also know when to seek medical attention. It’s important that you get proper treatment even if this isn’t a very much serious illness. But don’t forget that if not attended it can lead to a severe condition. It’s best that you have it treated right away.
These are fantastic home remedies for relief from cold. Please share this useful tips with others also!!!
