Herbs That Alleviate Stress And Reduce Inflammation. Yes, You Heard That Right!

Stress can affect your mood and behavior. It’s an uncontrolled emotion over small and simple things. You get easily irritated that even if your kids just ask you questions you want to just “shoo” them away and not bother you.

On the other hand, pain makes you feel weary and tired. You would rather sleep to not feel the excruciating ache, but you can’t easily do that as you have many things to do.

Stretching-to-ease-pain-and-stressImage source: tahomaclinicnorthseattle

If either stress or pain is making you feel uncomfortable these days, let herbs come to the rescue! Yes, there are herbs that are effective in relieving pain and stress. So whatever you have to deal with throughout the day, you can come home happy and comfortable if you can just drink a cup of herbal teas or apply as oil over your body.

Herbs for Stress and Anxiety

Blue VervainImage source: dhealthstore

#1 – Blue Vervain

This herb is able to reduce stress as it can chemically relax muscles and calm the nervous system. You can apply some of its oil all over your neck, shoulders, and other areas of your body to alleviate the stress you are feeling. For a massage treatment, this should be a good choice to use.

Slippery ElmImage source: mdidea

#2 – Slippery Elm

Slipper elm, which is from the inner bark of the elm tree, is suitable to use in reducing stress and anxiety. That’s because of the many nutrients it contains, which include vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium, iron, potassium, and zinc. All of these, along with other compounds, can boost the nervous system. The result gives you relaxed muscles, making you feel better.

Wood BetonyImage source: aprimitiveplot

#3 – Wood Betony

If you suffer from headache, which usually causes you to feel stressed, wood betony is the best choice to use. It can help regulate the circulation of your blood. This also works for people with nervous breakdown and hysteria.

Herbs for Pain and Inflammation

TurmericImage source: piteda

#1 – Turmeric

Turmeric is most commonly used as a spice in dishes and drinks. This root is also considered as herb in a way that it can be poured in hot water or added to some fruit juices. It works in reducing pain, including the symptom of arthritis. You can also get some capsules with turmeric as the main ingredient.

Devil's ClawImage source: dirtdoctor

#2 – Devil’s Claw

The name doesn’t lie about how creepy it looks like. But before you ignore this, give yourself a chance to consider its bright side. It has properties that are able to relive pain. The root of this plant can be used as a tea, tincture, and capsules.

White Willow BarkImage source: eternityinabox

#3 – White Willow Bark

This bark is from the white willow tree. Just toss in a pot with water and let it boil. You can drink the tea to help yourself reduce pain. This can also help relieve headaches, migraines, and stress. You can also use available ointments, which you can apply over your body, and capsules to take internally.

For any day that you feel very exhausted or suffer from a terrible pain, these herbs should be a great help. So the next time you go out to shop in the grocery store, include some of these herbs for emergency use.

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