Pain in and around the head can make you stop from doing something. It also affects your mood and feelings. If you get them lots of times, and want to prevent them from occurring, there are natural solutions that can help.
What headache really is a pain in the forehead, scalp, and back of the head. It can also start from the face or neck. This happens when one of the blood vessels or muscles swell. It’s enough to put pressure on nerves, which signal pain to the brain.
Anyone, especially adults, suffer from this kind of discomfort. Some only experience mild headache, while others can be severe that makes them stop from doing anything. It can come seldom or frequent.
You must also understand that there are different types of headaches. There’s the tension headache, cluster headache, migraine, and headache caused by sinusitis. Normally, this condition isn’t life threatening, but still important to relieve it. If you get headaches a lot, be sure to consult a professional physician.
Headaches are usually the most common symptom of many illnesses. You feel dizzy all of a sudden, then followed by fever and vomiting. You need to alleviate the pain by taking the right medication, particularly antibiotic.
Other common triggers or causes of headaches are emotional stress, anxiety, anger, depression, lack of sleep or insomnia, devoid of food, alcohol, drugs, and heat or hot temperature.
Whatever the reason of your headache, you have different options to prevent or cure the pain. There’s nothing much better than natural ways. Here is a list of remedies.
1 – Hydrate
Two things involve when you say hydrate: drink lots of water and shower regularly. Especially in summer, the body’s temperature becomes low. The lack of enough water can cause your head to ache. If it’s hot or very humid, choose a cold drink of water. It also helps alleviate headache and beat dehydration if you drink fresh fruit or vegetable juices. They have nutrients that can cure inflammation and pain. But remember to drink water more often even before you don’t have headache to further protect yourself from it.
2 – Choose a Healthy Diet
Improving your diet by eating healthier foods is one long term solution to avoid headaches, and not to mention, worse ailments. It means that you stay away from fatty foods, sweets, gluten, processed foods, and other grocery products with artificial flavorings and preservatives. They all can trigger headaches. Instead, have several cups of vegetables, fruits, legumes, and some whole grains.
3 – Avoid Triggering Foods and Drinks
Other than the unhealthy ones mentioned in no. 2, some beverages are common triggers of headaches and migraines. These include coffee, alcohol, sodas, and all caffeinated drinks. Chocolates, cheese, and peanuts are also culprits to avoid. If you have sinusitis, cow milk can cause to activate it. The best option you have is soya milk.
4 – Don’t Skip or Delay Meals
You are not only allowing your body to become weak and prone to sicknesses over time, but you also letting your blood sugar drop. If that happens, you become hypoglycemic, which contributes to the development of headaches and migraines.
5 – Maintain Balanced Hormones
This may need assistance from a doctor, unless you can track the time whenever you have headaches. In women, it’s normal to have headache before and during the first day of menstruation. This is one example of time that you must be aware of, so you can improve your hormones. You’ll need some supplements, which must be prescribed by a physician, to keep hormones at normal counts.
6 – Apply Herbs as Pain Reliever
They say ice can relieve pain. That still remains true. However, it can be messy when applied on the head. A much better alternative is herb. It can be peppermint, cayenne, dried flowers of lavender, or ginger. They all help soothe pain. Just place some in thin cloth, fold, and soak in hot water once before placing onto the affected area. You can also drink herbal tea to relive headache.
7 – Relax
As mentioned, one of the primary causes of headaches and migraines is stress. You must find time to just relax, and breathe in and out to be able to avoid these conditions. It’s normal to do things that can make you feel stressed, but there’s always a moment to de-stress and unwind. You need to do that more often, especially when you have spare time.
While taking medication to relive pain is a good solution, natural remedies are still the best options. This doesn’t only help you shelling out some cash, but also provides you a much healthier way to prevent headaches. With that said, make sure to follow the guidelines as discussed above, and you can enjoy your day without suffering from headache, migraine, or sinusitis.
If you care then please do share this important information with your friends and family!