They say that iodine is present in salt, which is true. Others believe that you must eat more seafoods, especially those shells, to be able to get enough iodine. As a vegetarian, I beg to disagree. I know for a fact that there are lots of vegetables and fruits that are high in iodine content. So, why bother looking for shells or seafoods?
Do you know that the lack of iodine is a major cause of thyroid problems, as well as other health conditions? Fortunately, you can greatly prevent that by drinking fruit and vegetable juices that are loaded with iodine. It’s better to drink than eat them because it’s easier to digest. This makes you complain less and get used to the habit of drinking it. Besides, it’s the best alternative beverages to coffee, sodas, and alcohol. If you have underactive thyroid or suffering from hypothyroidism, these are the juices you need to drink at least once a day. I promise, these drinks are refreshingly delicious!
1 – Mango Juice
Mango is a delicious, tropical fruit that is most commonly found in Asia, Africa, Middle East, South America, and Mexico. It contains lots of vitamin E and iodine, which is essential in enhancing your thyroid.
How to make this juice:
1. Prepare the following ingredients:
• 2 cups of mango (sliced, cubed)
• 20ml water or 5 ice cubes
2. Blend all ingredients.
3. Transfer to a glass.
It’s best that you don’t add milk or sugar to sustain its natural nutrients. Drinking a daily glass of this juice can help you beat any thyroid issues.
2 – Banana and Blueberry Smoothie
Banana is rich in fiber and some iodine, and blueberries contain many antioxidants. The amount of iodine may not as high as mango, but can still help increase your recommended daily value. It also helps stir your energy, which you need for the rest of the day.
How to make this juice:
1. Prepare the following ingredients:
• 1 large banana (sliced)
• 1/2 cup of blueberries
• 1 cup of coconut milk
• ice cubes
2. Blend all ingredients.
3. Transfer to a glass.
3 – Strawberries and Cream Smoothie
Strawberries are juicy, tasty, and nutritious. There are many vitamins and antioxidants you can get from this fruit. There’s also iodine that can help stimulate your thyroid’s health.
1. Prepare the following ingredients:
• 1/2 cup of strawberries (sliced)
• 1 cup of organic milk
• ice cubes
2. Blend all ingredients.
3. Transfer to a glass
4 – Cranberries, Peach, and Orange Juice
The ingredients say it all. For sure, you have an idea of the nutrients you can take from drinking this kind of juice. One important thing they have in common, especially when combined, is that they’re rich in iodine. Not to mention the high amount of vitamin C present in these fruits.
1. Prepare the following ingredients:
• 1/2 cup of cranberries (chopped)
• 1/2 peach (sliced)
• 1/2 orange (peeled and diced)
• ice cubes
2. Blend all ingredients.
3. Transfer to a glass
5 – Pineapple and Coconut Milk
This is also a great option to drink if you like to absorb more iodine. The combination of pineapple and coconut milk provides a refreshing taste.
1. Prepare the following ingredients:
• 1/2 cup of pineapple (diced)
• coconut milk
• ice cubes
2. Blend all ingredients.
3. Transfer to a glass
For these 5 drinks, you won’t be to have difficulty choosing what to take for your iodine needs. They are all delicious and easy to make. There’s no excuse to skip drinking at least one glass of these iodine-rich beverages. So, do yourself a favor and drink!
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