Turmeric is a famous spice added to many traditional dishes from Asian to Caribbean cuisines. It is very common in curry foods as it provides good spicy taste, aroma, and golden or yellowish color. It doesn’t only add an interesting flavor, but also provide health benefits that prevent diseases.
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This food ingredient, specifically classified as a condiment, is a type of herb and similar to root crop because its fruit is dug from the soil. It does look like ginger but can cause stain when peeled or sliced. In the epicurean world, turmeric comes in a powder form. You can buy bottles of powder turmeric. If you like to save, growing turmeric in your backyard or garden is not a bad idea at all.
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Rich in Vitamins and Minerals
Based on research and studies, this spice has many health benefits to offer. The only simple explanation that everyone can understand is that it contains nutrients necessary to the body. It is loaded with vitamin C, vitamin E, vitamin K, calcium, copper, fiber, iron, magnesium, niacin, protein, potassium, sodium, and zinc. It’s basically multi-vitamin packed! There are also properties that are anti-inflammatory, antibacterial, anti-fungal, anti-viral, anti-carcinogenic, anti-mutagenic, and antioxidants. In short, it can treat a variety of infections and diseases.
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The anticarcinogenic properties present in turmeric help a lot in preventing the development or growth of cancer. This also slows down the spread if a tumor or cancerous cells have been detected. It certainly protects you from having breast cancer if you are a woman or prostate if a man, as well as colon cancer, liver cancer, and colon cancer.
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Detoxifier of Liver
All types of liver diseases can be also prevented with turmeric. When absorbed, it produces enzymes that detoxify blood that maintains the health of the liver. There are also vital enzymes released that flush down toxins for better blood circulation.
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Memory Enhancer – Anti Alzheimer’s Disease
Alzheimer’s disease is rampant these days in people with old age. This is one type of cognitive disorder that can be caused due to brain inflammation. Okay, that’s very scientific but it is a fact. The brain needs to be normal despite how old you may be. This is only possible if there’s enough oxygen and healthy cells functioning. Fortunately, turmeric has that ability – to promote brain health.
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Blood Sugar Regulator
People with diabetes or problem with blood glucose can also find relief in turmeric. There are compounds that help control sugar. Consequently, it maintains blood sugar level at normal and decreases symptoms of diabetes.
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Joint pain, rheumatoid arthritis, and osteoarthritis can be relieved with turmeric, too. Its anti-inflammatory properties contribute a lot in this case.
Other advantages of consuming turmeric on a regular basis are the following:
• Improves digestion – reduces bloating, alleviates gas, and regulates bowel movement, but not suitable for people with gallbladder disease
• Treats wound and other skin conditions, including psoriasis
• Reduces cholesterols – it results to the prevention of heart attack and other related cardiovascular diseases
• Maintains weight – a good aid for those who like to lose some pounds
• Boost the immunity system – further protects your body from other illnesses
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If you are careful with your diet and conscious of your health, turmeric should be on the list of the ingredients you consume on a regular basis. You’ve learned what it can do to your body in the long process and it’s all good. For a spicy lover like most vegetarians, there should be no problem adding more turmeric to your soup, stir fried meals, curries, or even a glass of smoothie.
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