12 Fruits that You Must Daily Eat

No matter what the season is and how much you weight, fruits should be eaten every day. They are essential to the body in terms of providing optimum health. You absorb certain vitamins, minerals, and antioxidants that help boost your immune system, and keep you away from illnesses. The question is which fruits to eat daily and what nutrients can you get from them?

1. Apples

You grow up listening to the saying “an apple a day keeps the doctor away”. You probably also believe that this fruit is powerful to optimize your health. Well, that famous quote is a fact. This fruit contains a high amount of fiber, which is able to reduce cholesterol levels. It is also packed with antioxidants that prevent the formation and growth of free-radicals. If you eat an apple a day, you absorb 15% of recommended daily fiber needs.

BananasImage Source: wikipedia

2. Bananas

One piece of banana a day is also beneficial to the health. This fruit is rich in fiber as well, while it contains high amount of potassium. The overall benefit of eating banana every day is that it helps reduce the risk of high blood pressure. It also prevents possible heart failure or stroke and stomach ulcers. Another benefit is that it has low sodium content.

3. Grapes

Red and purple are the best colors of grapes to eat. They contain many antioxidants, including resveratrol, which is able to prevent cardiovascular disease. Drinking grape juice is not bad, too. Either you eat or drink, grapes can provide you some antioxidants.

4. Avocados

One of the super fruits that a person should eat daily is avocado. This is because it has fiber, potassium, monosaturated fat, and olecic acid. It is enough to help regulate blood pressure, lower bad cholesterol, and prevent certain health conditions, including circulatory diseases.

5. Blueberries

Another fruit full of antioxidants is blueberry. A bowl of blueberries daily can be really helpful. This kind of fruit can combat cancer, macular degeneration, and urinary tract infections (UTI).

StrawberriesImage Source: driscolls

6. Strawberries

Strawberries can give you vitamin C, fiber, iodine, manganese, and potassium. It also has phytonutrients, such as flavonoids. The calorie count of a single cup is 45, while it is free from cholesterol and fat. Generally, it is a fruit that protects your body against heart disease, diabetes (Type 2), inflammation, rheumatoid arthritis, and macular degeneration.

7. Raspberries

This berry fruit is rich in vitamin C, manganese, and antioxidants. The phytonutrient ellagic acid is one distinctive nutrient that protects cells from being damaged. Other than that, this can reduce the risk of cancer.

8. Watermelon

This red fruit is watery and it is a good food to eat that helps rehydrate your body. It is also a great source of vitamin A, vitamin C, and lycopene. Eating slices of watermelon a day can give you a new energy everytime, plus its long term effects due to the nutrients found in it.

OrangesImage Source: greenodin

9. Oranges or Tangerine

These fruits are known to have high amount of vitamin C. Well, it also contains vitamin A, potassium, fiber, beta-cryptoxanthin, and orange-red carotenoid. It is a food that can help protect your immune system, lower bad cholesterol levels, and reduce the risk of lung cancer. There is also good effect on the skin.

10. Kiwis

The vitamin C of this fruit is double than the content of oranges. That means, it is more effective in reducing cholesterol and the risk of lung cancer. Another advantage is that it is able to protect DNA from potential damages, and lowering the risk of cataracts.

11. Papayas

This fruit is mostly found in tropical countries, especially in Asia, but you can find some in local stores. It is worth finding for because it is a great source of vitamin C and folic acid. The most special nutrient is papain that is able to help boost digestion. It is also an effective fruit that nourishes skin.

LimesImage Source: shopbuy

12. Limes

A juice of limes is also recommended to take daily. It is healthy due to the content of vitamin C. It is a good immune system protector. It is also helpful in protecting your heart from problems, such as stroke and cardiovascular disease. Cancer is also a condition that can be prevented by this citrus fruit.

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