We are too fortunate to be living here on Earth as we can plant and eat food. As there are many species of edible plants available, it may have occurred to your mind which ones are the healthiest. Let’s find out from the list below.
11. Raspberries
Basically, berries are the best sources of antioxidants. But if you compare all of them, raspberries stand out the most. While frozen raspberries are good to keep, it is recommended to use fresh ones as much as possible. That way you get more nutrients. And speaking which, this berry fruit contains high amount of fiber, vitamin C, calcium, and iron, while low in fat. Packed with antioxidants, it helps combat free radicals that damage cells and tissues. Thus, its properties are beneficial to fight certain diseases, as mild as arthritis to a more severe illness like cancer.
10. Kale
Often mistaken as lettuce, this green leafy vegetable is usually mixed with other greens. It can be prepared similarly as spinach and lettuce. Like most leafy veggies, it is dosed with many vitamins, including vitamin A, vitamin C, vitamin K, iron, and protein. It is also high in fiber and low in calories. It does not only help reduce inflammation, but also provides healing properties against diseases.
9. Tomatoes
With tomatoes, there are many things you can make. You can prepare some vegetable pizza, tofu sandwich, soups, juice, salsa, and sauce. Not only versatile, tomatoes are rich in vitamins and minerals, which generally boost the cardiovascular system. And what you may have guessed or agreed on, it is a great source of lycopene that helps prevent the risk of cancer.
8. Sweet Potatoes
Many restaurants offer fried sweet potatoes rather than the traditional potatoes. The major reason is probably because of its nutritional value. Well, it has fiber, vitamin A, vitamin C, and protein. There are many benefits from eating a cup of sweet potatoes on a daily basis. These include the supply of energy, improvement of the immune system, prevention of heart attack, reduction of free radicals, and protection of skin.
7. Beets
Beets are among the vegetables that are rarely unique. That is because most of the nutrients or benefits of this red vegetable are only found in it. You can get vitamin C, folate, and magnesium. As it is low in calories, you can make salads or pickled as part of your meals.
6. Almonds
If you love almonds, that’s good, because it is ranked among the top list of healthy foods on the planet. If not, then learn to like it and eat more often. Besides, they are crunchy, salty, and delicious to bite while you watch your favorite TV show, or better yet add on top of your dessert. When it comes to benefits, this type of nut is a great source of healthy fat, vitamin B2, iron, and protein. Generally, they help prevent strokes and hypertension, reduce bad cholesterols, and strengthen both bones and teeth.
5. Broccoli
Of course, broccoli is considered a healthy food as it contains many valuable nutrients. Its high amount of fiber helps improve digestion, while it calcium content can strengthen bones and teeth. Other vitamins included are vitamin C, vitamin B6, vitamin C, and vitamin K. They all protect your heart, eyes, bones, and skin.
4. Avocado
Another fruit that makes it to this list is avocado. It may be expensive than most fruits, but it’s worth paying for. And what’s important is that it has benefits you get from eating it. High in vitamin B6, folate, and monounsaturated fat, avocado can help you obtain energy and regulate your blood sugar levels. It is actually good for people with diabetes.
3. Quinoa
Some vegetarians may not be aware of the health facts of quinoa. It may even surprise them it’s actually one of the best foods they can eat. There is protein, which can help add the daily value that is recommended by experts. Other than that, it has good fat and folate. If you like to maintain a good weight, this is a good choice of food.
2. Goji Berries
For snacks or desserts, goji berries are a healthy, delicious treat. They are full of antioxidants, along with vitamin A, vitamin C, and protein. Overall, this fruit can improve your immune system, fight fatigue, and prevent early aging.
1. Spinach
The number one on this list is this popular green leafy veggie. It holds a great dose of vitamins and minerals, which include vitamin A, vitamin K, and folate. It is also full of phytonutrients. All these nutrients can help increase your energy levels, sustain cellular levels, fight off free radicals, and aid in losing weight.
The intention of sharing this list of super foods is to simply encourage vegetarians, and even non-vegetarians, to eat them more often, and if possible, everyday. You can protect yourself against diseases and infections, while you also keep animals alive if you consume plant-based foods.
Please share this post with others and encourage them to be healthy and fit!
