The obvious difference between organic and inorganic foods is the price. The former is more expensive but much healthier and more recommended.
Many farms and plantations of crops, fruits, and vegetables rely on pesticides, herbicides, and hormones. The use of these products is one of the methods applied to grow foods. The produce, however, has some certain effects from upset stomach to poisoning. Why, it’s because there are no chemicals mixed in them. Such chemicals in pesticides and insecticides compromise health, so they’re not that 100% safe at all.
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Would you like to suffer from various diseases or cancers? Can you take the risk of birth defects on your unborn child or miscarriage of your pregnant wife? Are you prepared to face some allergies? I guess, you’d say no to any of these circumstances. Therefore, choose organic foods always, and to give you an idea of which foods are mostly exposed to chemicals, take note of the following.
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#1 – Grains
Rice, barley, oats, cornmeal, and wheat are foods that belong to the food category called grains. Planting these crops is mostly exposed with neurotoxins, carcinogens, and other chemicals. They are harmful that can cause certain health conditions, such as heart disease and chronic disease. It’s better to be careful than sorry later, so make sure they are all organic.
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#2 – Apples
This fruit is eaten raw as the fiber content is more found in the skin (peel). It has other essential vitamins, minerals and antioxidants that keep you away from certain illnesses. However, this is also among the foods to be aware of in terms of chemicals. Many apply insecticides, in which carcinogens and other toxins are accumulated. Even if you wash it thoroughly, there will still be traces of pollutants that can harm your body.
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#3 – Tomatoes
Even tomatoes can contain toxins due to pesticides. It’s included on this list because you eat almost all parts of this fruit (yes, only considered vegetable when cooked or added in dishes). Another reason why this is important to buy organically is that it’s used in many recipes. Plus, you do not want to miss absorbing lycopene, vitamin C, and other vital nutrients.
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#4 – Spinach, Kale, and Other Leafy Greens
From red lettuce to kale and broccoli to spinach, you eat leafy green vegetables raw. There’s no need to cook, though you can quickly grill or roast. The bottom line here is that you won’t eradicate any traces of chemicals. Many plantations of these vegetables are sprayed with chemicals against insecticides. You must buy organic leafy vegetables and greens always Or better yet, grow your own vegetables without sing any pesticides.
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#5 – Hot Peppers and Bell Peppers
Chili peppers and bell peppers (red, yellow, and green) should also be well picked. These spices contain compounds that are essential in fighting cancers and other serious diseases. But if they are mixed with residues that cause such illnesses, then the absorption of those nutrients can be useless.
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#6 – Celery
Celery is always used in many dishes, too, and eaten raw at times. It’s not just a great and adaptive ingredient, but also good addition to the nutrients you can get from other foods mixed with it. You can get B vitamins, vitamin C, and fiber here. The problem is that it’s also among the vegetables that are mixed with chemicals by pesticides. Thus, buy this if only they are grown organically.
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There are other foods that may be exposed with chemicals that can harm the body. This list only summarizes the most common plants that are sprayed with herbicides and insecticides. But one key point here is to BUY OGANIC PRODUCE.
I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.