How to Keep Your Nails Thick and Healthy

Take time to check your nails more than often. Do not just concentrate much on your face, skin, or hair. You may be forgetting that nails in hands and toes are important to take care of , too! The question is what do you do to keep your nails healthy and strong? Are they thick enough to grow long or easily cracked? Do you have brittle, dry, or damaged nails? In any case, there is a need to protect them. Here are ways on how you can achieve healthier and sturdier nails.

1. Know the Type of Your Nails

Generally, nails can be categorized as normal, soft, dry, brittle, or damaged. Now, which type of nails do you have? If they are normal, then you should be grateful, but still needs regular maintenance. If not, then do more to keep them healthy.

How to Keep Your Nails Thick and Healthy

2. File Nails Once in a Week

There are times that nails can easily break. This can hinder your goal of keeping them long. To avoid cracked nails, it is best that you file them even for just one time a week. Remember to file your nails in one direction, though. When nails are even, there is a low chance of having them split.

Clean Nails RegularlyImage Source: milenhealth

3. Clean Nails Regularly

That’s why there is manicure and pedicure to keep your nails clean and healthy. If you cannot do it on your own, visit a local salon to have your nails cleaned up. You must do this once in a week or every two weeks.

4. Keep Nails Moisturized

Your nails should not become dry, damaged, or brittle. To avoid that from happening, soak them in warm water. It is one easy and cheap way to moisturize your nails. You may also dip them in a bowl of lemon juice or olive oil.

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5. Apply Nail Polish

Coating your nails with colorful nail polish can make them look thicker and stronger. The recommended number of coats to apply must be two plus another with transparent polish as the top coat.

6. Eat Fruits and Vegetables

What you eat has an impact to your nails. The more vitamins and minerals you absorb, the better your nails become. So, go back to the basic of a healthy habit by eating lots of fruits, vegetables, whole grains, and nuts.

Drink Carrot JuiceImage Source: foodrandom

7. Drink Carrot Juice or Horsetail Tea

Carrot juice has calcium and phosphorus. On the other hand, horsetail tea is packed with amino acid called L-cysterine. Both of these drinks can help make your nails healthy, growing, and strong because of those compounds.

It is not expensive or difficult to take care of your nails. There is no excuse to miss a time in cleaning nails or having manicure or pedicure. You must keep it a habit to do that just like how you try to maintain the health needed for your face, skin, and hair. Besides, many guys are attracted with women who have beautiful, clean nails. You do not want to turn them off for having dry or damaged nails, do you?

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