If you are suffering from chronic fatigue, this has to be stopped! It’s not a good condition, although not as serious as cancer or diabetes, but still affects your energy, which turn into less productivity that makes a great impact to your daily tasks and activities. This also gives you a circumstance of discomfort.
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Chronic fatigue is sometimes called as CFS (chronic fatigue syndrome) or CFIDS (chronic fatigue and immune dysfunction syndrome). It’s an illness that primarily affects different body systems and the brain. It involves many symptoms, which include muscle pan, joint pain with swelling or redness, swollen lymph nodes in underarms and neck, headaches, sore throat, and short-term memory loss.
While there are effective medicines in the form of tablets and pills, treating chronic fatigue is possible with some healthier and more natural alternatives. Here are some details that you must know to combat chronic fatigue the natural way.
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#1 – Ginseng
Did you know that according to studies, ginseng is able to improve cellular immune function through peripheral mononuclear cells? This herb has powerful energy-boosting properties that help fight fatigue and stress. You can rely on this to ease the pain and soothe other symptoms, and eventually treat the condition for good.
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#2 – B Complex Vitamins
B vitamins, especially vitamin B12, are also natural cure of chronic fatigue. These nutrients metabolize energy so they alleviate stress and extreme tiredness. Many vegetables and fruits contain B vitamins, such as whole grains, seeds, nuts, legumes, leafy veggies, avocados, bananas, beets, potatoes, and mushrooms. On the other hand, vitamin B12 can be found mostly in cereals, non-dairy milks, and fermented foods.
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#3 – L-Carnitine
Carnitine is an essential compound because it transports fatty acids into energy-producing cells called mitochondria. It sustains energy that helps cure fatigue. In contrary, carnitine levels present in the body can be reduced when you have chronic fatigue. So, it’s best to regulate the levels of carnitine in the body. To obtain this, eat more spinach, black beans, hemp seeds, sesame seeds, Brazil nuts, tempeh, and whole wheat bread.
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#4 – Vitamin C
One of the most important nutrients that our body needs to absorb daily and regularly is vitamin C. It boosts the immune system and generates new energy cells. In other words, this can also help get rid of chronic fatigue. The good news is that many plant based foods are rich in this vitamin. From fruits to dark, leafy greens, vitamin C is easy to get.
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#5 – Maca
Maca is a radish or beet-like vegetable that also solves chronic fatigue. Others even make it a ginseng, popularly known as Peruvian ginseng. It’s considered as superfood because of its powerful health benefits, and one of those is to increase energy levels, which fight fatigue and stress. There’s also a report that enhances mental concentration and energy.
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Being tired should be normal as you do things at some point. It’s part of the routine that you do whether it’s about home chores, work related issues, or both. But when it’s chronic fatigue, then do yourself by overcoming it for good. This condition affects a lot of things, and you don’t want to end up sleeping in the bed most of the time, skipping hours from work, playing your favorite sport, etc.
Thankfully, you can say goodbye to chronic fatigue by eating foods that contain these nutrients and maca. You feel good once your energy levels are increased and regulated.
I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.