Benefits of Eating Green Vegetables

If you take a research about vegetables, you will find out that they are packed in nutrients and these benefits are good to your health. Vegetables can supply antioxidants, python-nutrients, such as folate, vitamin C, vitamin B, vitamin E, and fiber. They are essential to eat to protect your body from harmful toxins that may form diseases and infections.

Courgettes, cabbage, cucumbers, green capsicums, leeks, peas, celery, broccoli, asparagus, and Brussels sprouts are just some of the green vegetables that you can serve. You can make Asian greens, Greek salads, and other dishes with green vegetables. Here are some particular green vegetables with their own benefits.

Spinach

You can buy spinach in a local store, or better grow some in your own backyard. This vegetable is easy to plant in your home garden anyway. Once they are harvested or bought, you can use them in creating several dishes, including dry vegetables and curries. Good news about this vegetable is that spinach gives you health benefits, particularly antioxidants. They are very much needed by the body to prevent free radicals that can cause cancer. Also, this is good for your digestion to properly work.

Lettuce

Regardless of the variety, this vegetable is a good, delicious, and healthy food to eat on a regular basis. You mostly eat this from a green salad. You may also stuff in burgers and sandwiches. No matter what you prefer, this leafy green veggie is beneficial to the body.

Fenugreek LeavesImage Source: comeforwhat

Fenugreek Leaves

This is a leafy vegetable that is easy to grow, too. It may not be as nutritional as spinach but can be a good addition to many food recipes. It is still rich in some vitamins and minerals.

Coriander LeavesImage Source: glamcheck

Coriander Leaves

This kind of leafy vegetable is similar as Fenugreek leaves. It can be grown in a home garden and used as garnishing or seasoning for most recipes. Some leaves do not only create additional great taste, but also provide healthiness.

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Scallions

Once you add scallions to your favorite food, the taste is much better. It may be served as seasonings or garnishes, but it has properties that can alleviate some oral problems.

Radish LeavesImage Source: sybaritica

Radish Leaves

Fresh radish leaves are commonly found in stores, especially during winter because this is the season for them to be harvested. This vegetable contains vitamins and minerals. They should be garnished in certain dishes or combined in coleslaw for sandwiches.

Asparagus

Another kind of vegetable that is very common is asparagus. This is not a leafy type of vegetable though and not used as garnishes or seasoning. In most cases, it is used as main ingredient of a dish. That just makes it a more interesting ingredient that you must cook at least once a week.

CabbageImage Source: globe-views

Cabbage

Cabbage is a leafy vegetable that is rich with nutrients, most especially calcium. You can toss into a vegetable salad, fill in burgers and sandwiches, or wrap stuffed ingredients.

From salads to burgers and stews to soups, green vegetables like the ones listed above are recommended to eat daily. Since there are many of them, you won’t have any excuse eating the same vegetables or cuisines. In fact, there are lots of food recipes you can make with these ingredients. Not to mention that some vegetables, especially leaves, can be crushed and pureed to make juices or smoothies. You only need to be creative, resourceful, and interested to prepare dishes that you can serve to your family.

Making healthy foods should not be hard. There are several health benefits you can get from eating them. To make sure you have optimum health, it is better to eat vegetables every single day.

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