Watermelon is a famous fruit known for its juicy, sweet flavor, and thirst-quenching quality. It’s the perfect ingredient to use for a summer drink. I always make a juice of this whenever the temperature drops. My kids also love the watermelon popsicles. Whether for a snack treat or a drink, this fruit surely re-energizes and refreshes you.
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Like most fruits, watermelon is packed with many nutrients. Do you know what health conditions that watermelon can treat or prevent? Let this information make you love watermelon more.
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#1 – 90% Water and Diuretic
Yes, that’s scientifically correct. Watermelon is the fruit that has the highest content of water; hence, the name. This is the reason why it’s a good ingredient of fresh drink, especially during warmer days. It’s one way to beat dehydration. You can feel more refreshed and energized after drinking a glass of it.
This fruit is not only watery that can rehydrate your body or quench your thirst. It’s also diuretic in nature, which means it can prevent or treat other health problems. These include kidney stones, kidney diseases, and bladder diseases.
#2 – Almost all Parts are Edible
This fruit is normally huge and heavy. It means there is a larger inner flesh, the red part, that you can eat. Even its seeds can be consumed, especially when roasted. The most edible part can also be used as main ingredient of cakes, cupcakes, and muffins. That said, you can use watermelon as drink, snack, and dessert.
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Aside from being edible, seeds also consist of other nutrients and very usable. Most of them have oil, which makes this part vital in creating an essential oil for various uses, such as wound treatment, hair health, and skin care. The other compounds found in the seeds are dietary fiber and protein.
#3 – Low in Calories and High in Nutrients
Despites its richness in water, this fruit contains many vitamins and minerals. It has high amount of vitamins A and C, which are very essential to absorb by the body. The carotenoids are a type of antioxidant that transform into vitamin A, which helps prevent certain forms of cancers. There are also B vitamins (B1, B2, B5, and B6) included. You can also get calcium, fluoride, folate, iron, magnesium, phosphorus, potassium, and sodium.
In addition, watermelon has zero cholesterols and fats. That means it’s absolutely low in calories. It’s a great choice to consume when you want to maintain your body weight or try losing a few numbers of pounds.
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#4 – Red and Lycopene
The very red color of watermelon is due to the presence of lycopene. This is very helpful in lowering the risk of cancers and cardiovascular diseases.
#5 – Amino Acids
You can also get some amino acids from watermelons. Citrulline is present in this fruit, and this produces another type of amino acid called arginine. Arginine is essential in producing nitric oxide, which lowers blood pressure. It also helps prevent erectile dysfunction in mean. Likewise, it can remove ammonia from the body.
#6 – Improved Immune System
Vitamin C and beta carotene of watermelon are responsible in enhancing the immune system. If you have low or poor immune system, your body is more prone to getting diseases and infections.
#7 – Skin Care
Many commercial products contain watermelons. That’s because this fruit is able to hydrate the skin and reduce blemishes.
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#8 – Diabetes Other Conditions
Watermelons have low glycemic index, and this is important news to people who are diabetic. Diabetes refers to the raise of blood glucose levels in the body. Some foods and drinks have higher glycemic index, and every person with diabetes should stay away from them. They have to opt for foods that contain lower glycemic index, which include this fruit.
There are other health problems that watermelon can treat. One of its properties is cleansing. It can cleanse the colon and flush down toxins and wastes from the body. This helps avoid constipation.
The potassium of this fruit reduces the level of blood pressure, too. If that is maintained, there’s a high chance of reducing stroke, heart disease, and other related problems.
Sometimes, the symptoms of asthma, osteoarthritis, and rheumatoid arthritis bring pain and discomfort in the body. But watermelon can help reduce those signs.
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When you buy watermelons, make sure to pick the dark green ones with smoother skin. You can even ask the vendor to cut some pieces to be able to see the inside. That way you can choose the best and most delicious watermelon.
I really love watermelons and cannot deny that. It’s not only because it’s delicious and juicy that’s able to quench my thirst, but also provide me certain nutrients that I need. You should love it too!
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